Who wouldn't want to build muscle in as short a time as possible? This is possible with the 10X program. You only need to do the training once a week on 5 machines for 90 seconds to achieve full success. Sounds tempting, doesn't it?
Friendships
SBH Crew and Guest Run - how a run influences team spirit
We were able to experience how a run influences team spirit at the Iron Girls Run 2018. Nine girls ran as a team and brought the SBH Crew & Guest Run to life.
#dreamworkloveweek
The #dreamworkloveweek is all about showing love and appreciation to your work colleagues.
You can give your partner lots of joy and fun with lots of lovely little things that are sent anonymously. You can get creative with the gifts. They don't have to cost a lot of money, but should make the other person happy.
5 things dying people regret most - insights that will change your life
After traveling the world in search of the meaning of life, Australian Bronnie Ware finds a new task. She accompanies dying people in the last weeks of their lives.
What really counts in the end? In her book, she describes what people regret most and what we can do to avoid this.